Category: Health

A Healthy Lifestyle Is About More Than Just Exercise And Diet

March 1, 2023

by jtemcio

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Eating healthy and exercising regularly are essential parts of leading a healthy lifestyle. But there is so much more to it! Achieving optimal health goes...

Health

Uncovering The Reasons Behind Your Poor Sleep: Why You’re Not Sleeping Well

February 3, 2023

by jtemcio

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From the moment you wake up feeling exhausted and groggy, to the difficulty of falling asleep at night, poor sleep can take its toll on...

Health

Protecting Your Children During a UK Outbreak of Group A Streptococcus

February 3, 2023

by jtemcio

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Just when it seemed as though things might finally be going back to pre-pandemic times due to a significant decrease in the number of reported...

Health

Keep An Eye On Your Health Or Risk It Declining

January 27, 2023

by jtemcio

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Keeping an eye on your health is important. You should always be looking for things that you can do to improve it, even when you’re...

Health

Common Causes of Back Pain

January 26, 2023

by jtemcio

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Back pain is a common problem that affects many people at some point in their lives. It can range from a dull ache to a...

Health

How to Give Your Brain a Workout

January 26, 2023

by jtemcio

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Our brains are the most powerful organs in our bodies, and we need to ensure they stay in top condition. Taking good care of your...

Health

Best Ways To Build A Healthy Lifestyle For The Whole Family

December 29, 2022

by jtemcio

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Building a healthy lifestyle for the whole family can be challenging, especially in today’s fast-paced world, where it’s easy to get caught up in the...

Health

Symptoms of Skin Cancer You May Not Know About

December 19, 2022

by jtemcio

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Skin cancer is all too common. In fact, approximately 99,780 people will be diagnosed with skin cancer in 2023. The sooner skin cancer is detected,...

Health

Benefits of Cycling for Adults

December 7, 2022

by jtemcio

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Whether you are looking for a new hobby to enjoy on the weekends or a fitness routine you can easily stick to and delivers proven...

Health

6 Tips To Help You With Lower Back Pain

December 3, 2022

by jtemcio

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Aside from traditional treatments such as physical therapy, medications, and chiropractic adjustments, there are also several helpful lifestyle changes that can provide relief for lower...

Jen has a bachelor's degree in business and is passionate about social media marketing having worked on ad campaigns with major brands. Jen has a master's degree in elementary education and is passionate about providing an equitable education to children with various learning styles and needs. She has an extensive background in early childhood education to provide little ones with developmental learning experiences in their formative years. Wanting to make a bigger difference in the lives of families, Jen now works as a social worker to strengthen families in the state of Arizona.