Acne is a common skin problem that most people will experience at some point in their lives. It typically begins during adolescence and affects about half of all teens. However, as we all know, not everyone experiences the same levels of acne, nor does it subside with time. While some manage to get through it quickly and painlessly, others are forced to deal with it for more extended periods and in more severe forms. Anyone can develop acne, regardless of age or gender; however, certain factors such as genetics, stress and hormonal changes can make some more prone to developing this condition than others. If you are one of those unlucky souls constantly struggling with acne-prone skin, read further to learn more about the causes and how you can prevent or manage it daily.

What is Acne?

Acne is a skin condition that occurs when excess oil, bacteria and dead skin cells clog up pores on the face, back, chest and shoulders. If a blockage occurs, the follicle swells up, creating a pimple. On average, people will begin to see their first breakout around age 11, but it can happen earlier or later, too. While it is normal to have breakouts during adolescence, if you have acne that doesn’t clear up by your 20s, you may have acne that’s beyond ordinary. Having acne as an adult can be extremely frustrating and embarrassing. You can have permanent scars if you let your acne go untreated. Acne can result in a number of different symptoms. While cystic acne can lead to permanent scarring and dark spots, mild acne can cause tiny, red bumps. People often get breakouts on their backs, shoulders, upper arms, and face. Many people with mild acne will also get blackheads and whiteheads. Sometimes, acne can be accompanied by itching and redness.

Find Out the Cause of Your Acne

Many different factors can contribute to acne breakouts, including diet, stress levels, genetic factors, medications and hygiene. Genetics play a critical role in determining how acne affects you, along with other factors such as hormones and your lifestyle. To manage your acne successfully, it’s imperative to find out what causes it. The following factors can make you more prone to acne breakouts: 

  • Stress levels 
  • Poor nutrition 
  • Hormonal changes 
  • Genetics 
  • Certain medications 
  • Poor hygiene

If you have been experiencing recurring acne breakouts and haven’t been able to identify any particular cause, visiting a dermatologist is recommended. Your dermatologist will be able to provide you with a more in-depth analysis based on your individual needs and medical history. They will be able to recommend the best acne treatment for your skin type and the cause of your acne.

The Best Acids and Treatments for Acne

Before choosing a particular treatment for your acne, it’s important to understand how different ingredients work. For example, some work by unclogging pores, some by killing bacteria that causes acne, and some by helping your skin renew itself. Common ingredients in acne treatments include benzoyl peroxide and retinol. These substances can help unclog pores and prevent black and whiteheads from forming. They can also help to kill bacteria and reduce inflammation. Other commonly used ingredients in acne treatments include salicylic acid, glycolic acid, alpha hydroxy acids, beta hydroxy acids and enzymes. Generally, you should be able to find most of these ingredients in acne treatment. But it’s essential to look out for each ingredient’s specific percentage and concentration. This will help you determine how they work and whether they suit your skin type. When using powerful ingredients, you might want to consider a few things. For example, you might want to consider skincare tips for using salicylic acid: always start with a low concentration of acid if your skin is new to or unfamiliar with it. Then, once you get used to it, you can increase the amount of the ingredient in your skincare products.

Morning and Night Skincare Routines

Your skin is the largest organ in your body, so it makes sense to take good care of it. However, it’s also important to understand that having acne-prone skin doesn’t mean you can’t use acne-related skincare products. Acne-related skincare products are intended to address all the causes and symptoms of acne rather than just treating the visible signs. Acne-related products are formulated to treat the specific needs of acne-prone skin and can make a big difference in your skincare routine. For example, it would help if you cleaned your face twice a day, once in the morning and once in the evening. When you wash your face, you’re removing excess oil, bacteria and dead skin cells that could lead to acne. You should also use an exfoliating product to help remove dead skin cells that have built up on your face.

How to Create the Perfect Shower Routine For Body Acne

Exfoliation is a very vital step in your shower skincare routine. It helps to remove dead cells from your skin so that your pores remain clean and free from bacteria. Exfoliating once or twice a week will ensure that your pores aren’t clogged with dead cells and bacteria. You can also use a body wash that contains salicylic acid. This ingredient can prevent and eliminate acne breakouts on your body and unclog pores. It can help prevent body acne from forming and prevent existing acne from worsening. It would be best if you used a gentle cleanser on your body, as it is more sensitive than your face. Avoid using a wash with many chemicals and harsh ingredients, as they can worsen your acne. Finally, you should use a moisturiser on your body, as it helps to hydrate the skin and prevent acne. Using a fragrance-free moisturiser is essential as certain scents can irritate your skin and make acne worse.

Stop Touching Your Face To Prevent Acne

One of the most common mistakes people make with acne is touching their face. This can make acne worse as you transfer bacteria to your face. It can also lead to breakouts on the rest of your body, such as your back and shoulders. If you have acne, you should avoid touching your face as much as possible. This includes pushing your hair away from your face when you’re handling your hair. You should also wash your hands frequently and thoroughly to prevent bacteria from transferring to your face. If you are wearing makeup, it’s important to remove it every night before you go to sleep. Cleaning your skin thoroughly at night is also an excellent way to prevent acne breakouts. Additionally, it’s a good idea to sleep with a face pillow to reduce the amount of pressure on your face while you sleep.

Stop Picking Skin and Learn to Prevent Scarring

Picking your acne is the worst thing you can do, and it can cause scarring. If you are prone to picking at your acne, keeping your hands away from your face is crucial. You can try wearing gloves or using face masks. If you have acne, you should use a cleanser, exfoliant, and moisturiser designed for acne-prone skin. Look for acne treatments and products that are oil-free and non-drying. You can also use a face mask once a week to remove impurities and minimise the appearance of acne scars. Protecting your skin from the sun as much as possible is vital. Try to avoid being outside when the sun is at its strongest and use sunscreen on your face and body when you are outside. Try wearing a hat or a scarf to protect your skin.

Even Out Skin Tone and Smooth Skin Texture

Many skin care products and ingredients claim to even out the skin tone. However, not all of them are effective at doing so. Here are a few things you can do to improve the skin tone and texture. Regularly exfoliating the skin will eliminate dead skin cells, excess oil, and impurities that can make the skin look dull and uneven. Also, find a face scrub with tiny exfoliating particles to help cleanse the pores, reduce oil production, and eliminate impurities. Look for ingredients like salicylic acid, tea tree oil, and green tea extract, as those help reduce acne and help treat it as well.


Acne can be extremely frustrating and cause many physical and emotional problems. If left untreated, it can lead to future breakouts and scarring. While there are many different types of acne, it usually results from P. acne bacteria lodging in your skin and causing inflammation. The inflammation can lead to your skin becoming red and itchy. If you do have acne, it’s essential to see a doctor get it treated. They will help you figure out what type of acne you have and what you need to do to get rid of it. To prevent future breakouts, you should take care of your skin by incorporating a clean skincare routine into your routine. You should also limit your time in the sun, avoid wearing makeup when you’re having a breakout and wash your face every day.

Main photo courtesy of Unsplash