‘You Are What You Eat’ Is Truer Than You Think

Your diet can impact your health in more ways than you realize. Most people think that diet simply effects how much they weigh, but this isn’t true at all. Your diet can leave you more vulnerable to certain diseases and conditions or even impact your mood. Let’s look at some of the effects we’re talking about here and discover the crucial reasons why it’s important to eat as healthy as possible. Let’s start with those mood swings.

Feeling Blue?

We bet you didn’t realize that your diet can actually bring you down and we’re not talking about when you see the numbers on the scales. Instead, we mean that it can literally change how you feel about yourself and your life in general. You see food does alter the hormones and chemicals in your brain. This can make you more agitated, increase levels of stress and mean that you find it more difficult to deal with life’s little problems. Food will also impact how well you function cognitively. Lower cognitive functioning will mean that solving problems is far more difficult which again will add to your stress.

The classic food that impacts your mood is obviously chocolate. Chocolate contains the same endorphins that trigger feelings of love. But it also gives you a massive low once you’ve finished your choccy binge.

Trying To Conceive?

Diet should be an important consideration when you are trying to conceive. According to the latest research, different aspects of your diet can make it more or less likely that you’ll manage to conceive. For instance, MCRM fertility clinic and similar companies provide their clients with a diet plan to help them conceive before moving to more extreme methods and changes. Indeed, studies have even shown that people on a gluten-free diet have more chances of conceiving compared to other people.

Breathing Trouble?

Do you ever find that you are struggling to breathe or that you commonly have shortness of breath? Believe it or not, this could also be related to what is and isn’t in your diet. Even the size of the meals that you consume each day could have an impact. For instance, many experts suggest that you consume smaller meals regularly compared to one large meal each day. The reason for this is that a large meal presses on your diaphragm which makes it difficult to breathe.

Crashing But No Wave

Finally, do you constantly feel like you have no energy through the day? Again, this is probably related to your diet. The food that you do or don’t consume does have an alarming impact on how you feel through the day and whether you have the energy for all your regular tasks. If you are feeling drained after an hour of work, this could be due to your dependence on sugar. A sugar dependency gives you a high and then a crash. It’s the crash that makes you feel lethargic, and unfortunately, the high won’t last for much longer than an hour.

We hope this helps you see some of the more peculiar, less known ways that your diet can affect your health.

 

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