A lot of people today struggle with chronic anxiety and depression. Symptoms such as agitation, tension, chest pains, and a lot more have become a lot more common. In today’s hectic world, people seem to be always on the move, always in hurry, and always chasing opportunities. Because of this, a lot of us have neglected our health and well-being. This leads to a series of stress problems that can ultimately lead to anxiety and depression. In fact, anxiety has become one of the most common mental health issues in the world.
Treating these conditions requires a professional and there should be an accurate diagnosis in order to receive the best treatment especially if it has already affected a huge chunk of your life. However, if you are open to natural remedies and supplements that can help reduce and ultimately remove all the symptoms of depression and anxiety, there are also many ways to do it.
Here are top 4 all-natural supplements to try that help with anxiety and depression.
- Lion’s Mane Dual Extract Capsules
Lion’s Mane Dual Extract Capsules by Pure Nootropics is a medicinal mushroom that can effectively reduce anxiety and depression, increase neurogenesis, and enhance general cognition. This supplement is made of natural and 100% organic whole fruiting bodies. One of the most important benefits that one can get with this supplement is that it stimulates the nerve-growth factor in certain regions of one’s brain. With regular consumption of this supplement, one can definitely be assured with a lessened symptom of anxiety and depression.
- Magnesium supplements
Magnesium is one of the most important minerals in order to maintain one’s health. Our bodies don’t necessarily need a lot of it, but when it lacks this important mineral, you will get magnesium deficiency and with that, it can ultimately lead to anxiety symptoms. For this reason, you can supplement yourself with this mineral by taking a magnesium supplement. Look for the best and reliable supplement brands in your local area before you make your final purchase.
Bacopa or Bacopa monnieri is an herbal supplement that is studied as an effective protection for one’s neurons. This herbal extract is known to reduce one’s cortisol. Cortisol is a hormone released by our bodies when we are stressed. It is also called the stress hormone and plays a big role in worsening one’s symptoms of anxiety and depression. Get yourself a Bacopa to reduce this hormone and protect your neurons.
- Chamomile tea extract
A lot of teas can greatly help one with anxiety and stress. One of the teas you can have would be a Chamomile tea. It comes from the Matricaria chamomilla or Chamaemelum Nobile species. It helps calm the nerves and is one of the most popular and accepted natural remedies that reduces the symptoms of anxiety and depression. It is also easy to buy and you don’t need to look far if you opt for this option. You can find a lot of convenience stores and grocery stores that have Chamomile teas.