3 Realistic Ways to Cheat on Your Diet Without Ruining It

3 Realistic Ways to Cheat on Your Diet Without Ruining It Cravings are one of the biggest reasons that people cheat on their diets. Whether you have just started dieting or you are trying to stay successful long term, the key is to be prepared for cheat times. Even people with extraordinary amounts of willpower […]

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5 Natural Products that Guarantee Big Beauty Results

5 Natural Products that Guarantee Big Beauty Results More and more we are learning to avoid harmful chemicals in everyday products. Beauty products are especially important because they come in direct contact with our skin and bodies! There are natural products that have been scientifically proven to change the composition of skin and hair. Products […]

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How I Am Creating A New Me in 2018 with Affirmations & Vision Boards

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYes2018 #CollectiveBias I have never been one to set goals at New Year’s because mine are constantly changing throughout my life rather than throughout the calendar year. In 2018 however, I am at a new point in my […]

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How to Prepare Make Ahead Meals for Your Family to Encourage Healthier Eating

Our family eats pretty healthy. We are not crazy enough to turn down some junk foods or desserts now and then, but all in all we are doing our best to eat in healthy ways that optimize our nutrition. We need energy for cardio, we want to build muscle during workouts and we are reducing […]

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