Everything You Need to Know About Antioxidants

Everything You Need to Know About Antioxidants Antioxidants are powerful compounds that heal and nourish our bodies in powerful ways. Some of the ways that antioxidants may heal you and help protect you are: They help protect cells from DNA damage Neutralize free radical molecules They prevent cancer They have antiviral and antibacterial effects They […]

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3 Realistic Ways to Cheat on Your Diet Without Ruining It

3 Realistic Ways to Cheat on Your Diet Without Ruining It Cravings are one of the biggest reasons that people cheat on their diets. Whether you have just started dieting or you are trying to stay successful long term, the key is to be prepared for cheat times. Even people with extraordinary amounts of willpower […]

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How to Prepare Make Ahead Meals for Your Family to Encourage Healthier Eating

Our family eats pretty healthy. We are not crazy enough to turn down some junk foods or desserts now and then, but all in all we are doing our best to eat in healthy ways that optimize our nutrition. We need energy for cardio, we want to build muscle during workouts and we are reducing […]

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Say Hello to Better Health for Your Whole Family with PlateJoy!

This post contains affiliate links. Let’s give a big HELLO to better health in 2018! Have you made healthy changes to your family’s diet?  Instead of following the masses with a temporary resolution of dieting and exercise, make a healthy yearlong promise with PlateJoy.  PlateJoy is more than a meal plan. They help make cooking fun […]

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