How to Prepare Make Ahead Meals for Your Family to Encourage Healthier Eating

Our family eats pretty healthy. We are not crazy enough to turn down some junk foods or desserts now and then, but all in all we are doing our best to eat in healthy ways that optimize our nutrition. We need energy for cardio, we want to build muscle during workouts and we are reducing […]

Continue reading


Say Hello to Better Health for Your Whole Family with PlateJoy!

This post contains affiliate links. Let’s give a big HELLO to better health in 2018! Have you made healthy changes to your family’s diet?  Instead of following the masses with a temporary resolution of dieting and exercise, make a healthy yearlong promise with PlateJoy.  PlateJoy is more than a meal plan. They help make cooking fun […]

Continue reading