Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting

This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve faster results. But it always backfires! Mentally, keeping track of new dieting behaviors leads to confusion, stress and feeling overwhelmed. Physically, it causes a stress response in the body… ever […]

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Products to Get You to Your Weight Loss Goals ASAP

This is post with affiliate links. All opinions are my own. This is the time when we all  make our resolutions for the new year. For goals pertaining to health, wellness, fitness and weight loss, those must be reevaluated and reset year round as your needs and abilities change. Here are some products that will […]

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3 Surprising Things to Stop Eating Now If You Want to Lose Weight

This is not a sponsored post but does contain affiliate links. If you’re trying to lose weight, you’re already aware that your food choices have a major impact on your weight loss efforts. While certain foods can help promote weight loss, others can cause you to gain extra pounds. Some foods seem healthy but have […]

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