Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting

This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve faster results. But it always backfires! Mentally, keeping track of new dieting behaviors leads to confusion, stress and feeling overwhelmed. Physically, it causes a stress response in the body… ever […]

Continue reading


Why You Need to Get Screened for Kidney Disease

Why You Need to Get Screened for Kidney Disease By: Paul Temcio Since my kidney transplant in 2014, my wife and I have become part of the National Kidney Foundation of Illinois. We attend events, raise money and help them raise awareness. The reason that we support their message and purpose is because it promotes early detection with their mobile […]

Continue reading