Tired of Failing at Weight Loss? Take the Guesswork Out of Dieting

This post is not sponsored but does contain affiliate links. People are led to believe that changing their weight loss behaviors will help them achieve faster results. But it always backfires! Mentally, keeping track of new dieting behaviors leads to confusion, stress and feeling overwhelmed. Physically, it causes a stress response in the body… ever […]

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Why You Need to Get Screened for Kidney Disease

Why You Need to Get Screened for Kidney Disease By: Paul Temcio Since my kidney transplant in 2014, my wife and I have become part of the National Kidney Foundation of Illinois. We attend events, raise money and help them raise awareness. The reason that we support their message and purpose is because it promotes early detection with their mobile […]

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Healthy Homemade No Bake Chewy Granola Bars

This is not a sponsored post but does contain affiliate links. I love making easy and fast recipes that are healthy and delicious. All four of those components make a perfect food, in my opinion! These granola bars are so good that my son eats them like crazy and I’m fine with us satisfying our […]

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3 Surprising Things to Stop Eating Now If You Want to Lose Weight

This is not a sponsored post but does contain affiliate links. If you’re trying to lose weight, you’re already aware that your food choices have a major impact on your weight loss efforts. While certain foods can help promote weight loss, others can cause you to gain extra pounds. Some foods seem healthy but have […]

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