Everything You Need to Know About Antioxidants

Everything You Need to Know About Antioxidants Antioxidants are powerful compounds that heal and nourish our bodies in powerful ways. Some of the ways that antioxidants may heal you and help protect you are: They help protect cells from DNA damage Neutralize free radical molecules They prevent cancer They have antiviral and antibacterial effects They […]

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Shocking Reasons That Will Make You Start Taking Magnesium Right Now

I have take Magnesium daily for many years because like so many of us, my lifestyle requires that I have a supplement to counteract the effects of my decisions such as drinking coffee, eating sweets and experiencing high levels of stress at times. You will be surprised at how many people should be taking magnesium […]

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