Asian Fusion Tuna Steak & Spinach Salad – Easy & Delicious

*This is not a sponsored post. Opinions and content belong to jenny at dapperhouse.

Many of us are much too busy to cook complex meals, but if you are like me, you want something fresh not processed and gourmet instead of gross. Here is one of my favorite go to meals when I want to eat well without much time for prepping and cooking. Even better, this meal is packed with nutrition and a powerful punch of protein! You are going to love it.

asian fusion tuna steak and spinach salad with edamame - easy to make and protein packed delicious meal - jenny at dapperhouse

You will need:

1 1/2 cup shelled edamame

2 cup fresh baby spinach torn into pieces

7 cherry tomatoes cut into halves

2 tuna steaks

2 tablespoons water

2 tablespoons of olive oil

1/8  cup of soy sauce

1/2 teaspoon Old Bay Seasoning

1/2 tsp of garlic salt

Asian fusion tuna steak salad with fresh veggies - easy to make - jenny at dapperhhouse

To Make:

In a skillet on med – high heat add  olive oil and seasonings.

Add edamame beans and stir fry for 3 minutes.

Remove beans from pan and set aside.

Reduce heat to medium and add tuna steaks.

Let cook until browned then flip to cook on other side.

Once the pan has become a bit cooler, carefully add the water and cover

the pan.

Let cook for 8 – 10 minutes.

Asian fusion warm Tuna steak salad - jenny at dapperhouse - fast and easy recipe

While the tuna is cooking, toss the edamame with the spinach and tomatoes.

Set 1/2 aside in a reusable container and the other half on a plate.

Remove lid and check to see if tuna steaks are cooked through to the center. If they are not cooked then flip the steaks, cover the pan and let cook again checking every 3 – 5 minutes.

When the tuna steaks are cooked through, remove from pan.

Set one on top of the veggies and another in the reusable container for later.

recipe for this easy to make packed with with nutrition tuna steak salad - jenny at dapperhouse

Enjoy your fresh meal!

 

 

 

 

 

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